Being adept at proper use of fitness equipment, suitable forms of exercise and counseling clients on proper nutritional habits, has allowed me to successfully retains clients with proven customized workout programs.

Having always enjoyed being physically active, I eventually came to the realization that strength training and cardio was needed on a regular basis in order to improve my everyday fitness.  My life was enhanced not only physically but mentally. Having experienced a career burnout in the graphic arts industry, I was motivated to pursue my fitness passion which grew into an aspiration to help others.  Over the course of time, the importance of developing exercise habits using proper form and accountability became evident to me.  This led to my certification as an ISSA Certified Elite Fitness Specialist.  My 9 years of training experience, working with a cross-section of individuals ranging in ages from teens to mid 70’s has been so rewarding.  Witnessing my clients improving their health and outlook on life is incredible.

• ISSA Certified Elite Fitness Trainer
• ISSA Fitness Nutrition Certified
• ISSA Corrective Exercise Specialist Certified
• TRX Suspension Training – Individual/Group
• Tabata Bootcamp Certified